Students practicing yoga outdoors during a 7-day retreat at Anantadrishti Yoga in Rishikesh
Complete Transformation

7-Day Yoga Retreat
Rishikesh

A comprehensive week of yoga, meditation, philosophy, and cultural experiences in the yoga capital of the world.

8 Nights / 9 Days
Himalayan Excursions
Most Popular
Book Now - $600View Schedule

Complete Experience

Our 7-Day Yoga Retreat offers the most complete immersion experience short of a full teacher training. This week-long journey covers all aspects of traditional yoga practice.

Each day includes Hatha Yoga, Pranayama, Meditation, and Philosophy. You'll experience the full ashram lifestyle - from early morning fire ceremonies to evening kirtans.

"Retreat is not an escape, but a return to your true self."

Highlights include a sunrise trek to Kunjapuri Temple, a waterfall meditation hike, and attending the famous Ganga Aarti ceremony at the ghats of Rishikesh.

Students enjoying a 7-day yoga retreat experience at Anantadrishti Yoga in Rishikesh

Perfect For

  • Busy professionals needing a reset
  • Beginners exploring yoga deeply
  • Anyone seeking spiritual retreat
  • Those wanting authentic ashram experience
  • Travelers wanting cultural immersion

What You'll Experience

  • Deep peace and mental clarity
  • Physical rejuvenation & flexibility
  • Authentic Vedic rituals & mantras
  • Sacred excursions to holy sites
  • Connection with like-minded souls
Holistic Learning

What You'll Learn

A comprehensive curriculum for holistic wellness

Hatha Yoga

Traditional posture practice focusing on alignment, breath, and awareness

7 classes

Pranayama

Breath control techniques to purify and energize the body

7 sessions

Meditation

Guided and silent meditation for inner peace and clarity

7 sessions

Philosophy

Introduction to yoga sutras, Vedic wisdom, and spiritual teachings

Daily talks

Mantra Chanting

Sacred sound practices to open the heart and calm the mind

Daily kirtan

Havan Ceremony

Traditional fire ritual for purification and blessings

Daily ritual
Ancient Teachings

Guided by Wisdom

योगश्चित्तवृत्तिनिरोधः

Yogaś-citta-vṛtti-nirodhaḥ

Yoga is the cessation of the fluctuations of the mind.

योगः कर्मसु कौशलम्

Yogaḥ karmasu kauśalam

Yoga is excellence in action.

Daily Schedule

A typical day at the ashram

🔥 5:30 AMMorning Havan & Prayer
🌬️ 6:00 AMPranayama Practice
🧘 7:30 AMHatha Yoga Session
🥥 9:00 AMSattvic Breakfast
📖 11:00 AMPhilosophy / Free Time
🍲 1:00 PMLunch
🧘‍♂️ 4:00 PMAfternoon Yoga / Activity
🎵 6:00 PMMeditation & Kirtan
🍛 7:30 PMDinner
🙏 8:30 PMSatsang / Rest

Week at a Glance

Each day brings new experiences

Day 1

Arrival, Orientation & Welcome Circle

✨
Day 2

Full Ashram Day - Routine

🎵
Day 3

Waterfall Hike & Meditation

🥾
Day 4

Deeper Pranayama & Philosophy

🌬️
Day 5

Kunjapuri Temple Sunrise Trek

🌅
Day 6

Ganga Aarti & Ghat Visit

🪔
Day 7

Integration & Closing Ceremony

🔥
Day 8

Breakfast & Departure

🙏

Everything Included

Complete package for $600 USD

Stay

  • 8 Nights Accommodation
  • Private or Shared Room
  • Attached Bathroom
  • Daily Housekeeping

Food

  • 21 Sattvic Meals
  • Herbal Tea & Snacks
  • Nutritious Vegetarian
  • Water & Purified

Practice

  • 7 Hatha Classes
  • 7 Pranayama Sessions
  • 7 Meditation Sessions
  • Daily Philosophy

Experiences

  • Waterfall Hike
  • Kunjapuri Trek
  • Ganga Aarti Visit
  • Temple Excursion

Investment in Yourself

Affordable pricing for a life-changing week

Best Value

7-Day Retreat

$600 USD
  • 8 Nights Accommodation
  • 3 Sattvic Meals Daily
  • Daily Yoga & Meditation
  • All Excursions Included
  • Certificate of Completion
Book Now

💰 Book 30 days in advance and save $50!

Explore Ancient Wisdom

Deepen your understanding of the yogic sciences

Pranayama

The Science of Breath

Philosophy

Ancient Wisdom

Rituals

Sacred Fire

Bhakti

Path of Devotion

Ready for Your Reset?

Join us for a transformative week in the Himalayas.

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