3-Day Pranayama
Retreat
"प्राणायाम परमो तपः" (Prāṇāyāma paramo tapaḥ)
Discover the healing power of breath in a short, immersive getaway along the Ganges.
Unlock Your Vital Force
Pranayama is the ancient science of breath control. By regulating the breath, we regulate the mind and the vital energy (Prana) within the body.
In this 3-day retreat, you will learn essential breathing techniques to reduce stress, improve lung capacity, boost immunity, and attain a state of deep inner calm.
"When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still."
- Hatha Yoga Pradipika
This retreat is perfect for those seeking a quick reset or anyone dealing with anxiety, stress, or respiratory issues.
Benefits of Pranayama
Why dedicate 3 days to your breath?
Stress Reduction
Calms the nervous system instantly
Mental Clarity
Sharpens focus and concentration
Better Sleep
Cures insomnia and improves rest
Detoxification
Removes toxins through breath
Emotional Balance
Stabilizes mood swings
Energy Boost
Increases vitality and prana
Daily Rhythm
Balance of practice, rest, and learning
| 💧 6:00 AM | Shatkarma (Cleansing) |
| 🌬️ 6:30 AM | Pranayama & Breathwork |
| 🧘 8:00 AM | Hatha Yoga (Gentle) |
| 🥥 9:30 AM | Sattvic Breakfast |
| 📖 11:00 AM | Pranayama Theory & Philosophy |
| 🍲 1:00 PM | Lunch |
| 😴 3:00 PM | Yoga Nidra / Rest |
| 🌬️ 4:00 PM | Afternoon Pranayama |
| 🕯️ 6:00 PM | Meditation / Trataka |
| 🍛 7:30 PM | Dinner |
Everything Included
All-inclusive package for $300 USD
Stay
- 4 Nights Accommodation
- Private/Shared Room
- Attached Bathroom
- River View Options
Food
- All Sattvic Meals
- Herbal Teas
- Detox Juices
- Filtered Water
Practice
- Daily Pranayama
- Hatha Yoga
- Meditation
- Yogic Cleansing
Knowledge
- Pranayama Theory
- Breath Science
- Stress Management
- Take-home Practice
Invest in Your Health
Join us for 4 days of rejuvenation and discovery.
3-Day Retreat
Explore Ancient Wisdom
Deepen your understanding of the yogic sciences