100 Hour Yoga
Teacher Training
"योगः कर्मसु कौशलम्" (Yogaḥ karmasu kauśalam)
A 12-day intensive program for deepening your personal practice and exploring the foundations of yoga.
Begin Your Journey
The 100 Hour Yoga Teacher Training is ideal for students who wish to deepen their personal practice or explore the possibility of teaching yoga without committing to a full 200-hour program initially.
This foundational course covers the essential elements of Hatha Yoga, including asana practice, pranayama techniques, basic anatomy, and an introduction to yoga philosophy.
"अथ योगानुशासनम्" (Atha yogānuśāsanam)
- Patanjali Yoga Sutra 1.1Now, the instruction of Yoga begins.
Upon completion, you can continue to the 200-hour program to complete your full certification, or simply take what you've learned to enhance your personal practice.
Perfect For
- Complete beginners to yoga
- Those testing if teaching is right for them
- Practitioners wanting structured learning
- People with limited time for full TTC
- Anyone seeking personal transformation
What You'll Gain
- Strong foundation in Hatha Yoga
- Understanding of yoga philosophy
- Basic pranayama & meditation skills
- Confidence to continue to 200hr
- Certificate of Completion
Yoga as Sacred Service
Begin your journey understanding yoga teaching as Sevā—selfless service guided by compassion and awareness.
योगः कर्मसु कौशलम्
Yogaḥ karmasu kauśalam
Yoga is excellence in action.
"This 100-hour foundation program introduces you to the principles of yogic living and teaching, preparing you for deeper study in the 200-hour course or enriching your personal practice."
What You'll Learn
Foundation for your yoga teaching journey
Hatha Yoga Asanas
- ●Classical poses with proper alignment
- ●Modifications for different levels
- ●Use of props
Pranayama Basics
- ●Foundational breathing techniques
- ●Breath awareness
- ●Pranayama safety
Yoga Philosophy
- ●Introduction to Yoga Sutras
- ●Yamas & Niyamas
- ●Eight Limbs overview
Basic Anatomy
- ●Skeletal system basics
- ●Major muscle groups
- ●Safe movement patterns
Meditation
- ●Concentration techniques
- ●Guided meditation
- ●Mindfulness practices
Teaching Foundations
- ●Class structure basics
- ●Voice and presence
- ●Demonstration skills
Everything Included
Complete package for your foundation training
Accommodation
- 12 Nights Stay
- Private or Shared Room
- Attached Bathroom
- Daily Housekeeping
Meals
- 3 Daily Sattvic Meals
- Herbal Tea & Snacks
- Nutritious Vegetarian
- Water & Purified
Course Materials
- Training Manual
- T-shirt
- Yoga Mat (to use)
- Certificate
Experiences
- Temple Visits
- Ganga Aarti
- Waterfall Hike
- Philosophy Talks
Course Pricing
Choose your accommodation preference
Shared Room
- Twin Sharing AC Room
- Attached Bathroom
- 3 Meals Daily
- Full Course Access
- Certificate of Completion
Private Room
- Private AC Room
- Attached Bathroom
- 3 Meals Daily
- Full Course Access
- Certificate of Completion
🎓 Upgrade Path
Complete 100hr holders can upgrade to 200hr for just $800 more!
Explore Ancient Wisdom
Deepen your understanding of the yogic sciences
Start Your Foundation
The perfect introduction to yoga teaching and deepening your personal practice.