Prana means life force, and Ayama means to extend or control. Pranayama is the practice of controlling the breath, which is the bridge between the body and the mind.
The Vital Connection
The breath is the only physiological function that is both voluntary and involuntary. By consciously regulating the breath, we can influence the autonomic nervous system and calm the mind.
Techniques for Daily Life
Simple techniques like Nadi Shodhana (Alternate Nostril Breathing) and Bhramari (Humming Bee Breath) can be practiced daily to reduce stress and improve focus.
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Pranayama