Hatha Yoga is a preparatory stage of physical purification that the body practices for higher meditation. It is not just about physical exercise; it is about balancing the solar (Ha) and lunar (Tha) energies within us.
Physical Health
Regular practice of Hatha Yoga improves flexibility, strength, and balance. It helps in detoxifying the body and improving the functioning of internal organs.
Mental Clarity
Through various pranayamas and asanas, the mind becomes calm and focused. It reduces stress and anxiety, paving the way for mental clarity and emotional stability.
Spiritual Growth
Ultimately, Hatha Yoga prepares the practitioner for Raja Yoga. By purifying the body and disciplining the mind, one becomes ready for deeper states of meditation and self-realization.
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